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| Photo Courtesy of US News |
It's February 1st and some of our New Year’s resolutions may already be out the window. But this year, why not try a new approach?
Most media outlets bombard you with reasons why this year you should be different, or smarter, prettier or thinner. In 2014 we suggest you try to be the same, just a little better.
You've heard the expression, there's no need to reinvent the wheel. And we agree. While it's always good to make and accomplish goals, reinventing one’s self every 365 days can be a daunting and repetitive task.
Here are 3 ways to set and accomplish a goal that makes the same you just a little bit better.
1.
Find an area that you would like to improve in.
Contrary to New Year’s messaging, you don’t have to
reinvent yourself every year. In order to actually accomplish your goal, find something
that you are already doing well but would like to do better. Would you like to
eat a little healthier? Or is giving back to your community on your to do list?
Choose an area where a little improvement will go a
long way.
2.
Make a Specific and Measurable Goal
Rather than saying that this year you “want to eat
healthier” make a specific plan of action. “This year I will eat at least one
serving of vegetables each day.” Or you
want to get your finances in order, make a goal to save a specific amount each
month. These goals, though not drastic, will be easy to measure. Your progress
will be noticeable and easy to chart.
3.
Lastly, make your goals attainable. Though most of us
would love to say we’ve climbed Mount Everest or become fluent in Latin, these
are not attainable goals for some people.
You can start by making a list of skills you
already have. Are you a good cook? Do you enjoy teaching children? Are you a
great seamstress? By starting with what skills you already have, you can easily
make a goal that stretches you and enhances your natural abilities. And this
makes it more likely for you to stick to your new year’s resolution.
Written by: Liz Wilson
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